CHEAT SHEETS

FENNEL

Alternate/Variety Name

Fennel Leaves
Seeds
Foeniculum Vulgare

Level

Advanced

Requirement

Must Have

Origin/Cuisine

Mediterranean
Italian
French
Moroccan

Similarity

Anise
Licorice

Complimentary Foods

Fish (Grilled & Baked)
Marinades
Sauces
Sausages
Soups
Squash

Category

Herb & Spice

Sold

Fresh Leaves
Dried Seeds

Appearance

Fresh: Bulb
Dried: Brownish Yellow Seeds

Color

White with Green Stalks

Size

Information not available at this time

Flavor

Anise

Scoville SHU

Not Applicable

Substitutions

Information not available at this time
   

Notes

CULINARY

• Also comes as a bulb with stem. Vegetable can be eaten raw or braised like celery.
• Chew on seeds as a breath freshener.

MEDICINAL

Internal: Leaf or Seed infusion to aid in indigestion, flatulence or suppressing appetite
External: Facial tonics or steams, gargle for sore throats or mouthwash, eye compress
• Consult physician before using.



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